Programs

  • Small Group Personal Training

    Rebuild strength and confidence in this supportive strength training group, designed for individuals in recovery. Develop proper form and technique while experiencing the physical and mental benefits of movement. This group fosters consistency, resilience, and community, helping you reconnect with your body and build a foundation for lasting wellness.
    Geographies
    Cape Cod, Massachusetts, USA
    Dates
    Not indicated
    Source
    User-generated
    Addiction services
    Women
    –
    –

  • Yoga for Resilience and Growth

    This trauma-informed yoga program provides incarcerated young men with tools for self-regulation, stress relief, and emotional resilience. Through movement, breathwork, and mindfulness, participants develop strength, focus, and inner calm. This practice fosters self-awareness, discipline, and a sense of control, offering a constructive way to navigate challenges and build a foundation for personal growth and healing.
    Geographies
    Cape Cod, Massachusetts, USA
    Dates
    Not indicated
    Source
    User-generated
    Health care access,Holistic medicine,Physical fitness
    Detainees,Offenders
    15
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